Tihomir Pandza 30:10 row
6,034
Meters
30:10.4
Time
2:30.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 134 |
February 18, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,034 | 2:30.0 | 104 | 656 | 333 | 23 | 156 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 143 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 22 | 156 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 | 157 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 25 | 159 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 160 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 25 | 161 |
| 30:10.4 | 30 | 2:53.3 | 67 | 531 | 2 | 12 | 160 |
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Workout Graph
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