Tihomir Pandza 30:07 row
6,126
Meters
30:07.2
Time
2:27.5
Pace
342
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 135 |
February 24, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,126 | 2:27.5 | 109 | 675 | 342 | 25 | 137 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 24 | 98 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 26 | 143 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 | 146 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 | 143 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 143 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 24 | 143 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 1 | 10 | 143 |
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Workout Graph
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