Tihomir Pandza 30:45 row
6,071
Meters
30:45.9
Time
2:32.0
Pace
332
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 135 |
February 26, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.9 | 6,071 | 2:32.0 | 100 | 642 | 332 | 23 | 143 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 25 | 130 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 138 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 22 | 140 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 24 | 140 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 | 143 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 152 |
| 30:45.9 | 169 | 2:15.7 | 140 | 780 | 10 | 25 | 158 |
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Workout Graph
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