Tihomir Pandza 30:25 row
6,322
Meters
30:25.1
Time
2:24.3
Pace
359
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 135 |
February 27, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.1 | 6,322 | 2:24.3 | 116 | 700 | 359 | 23 | 158 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 | 140 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 23 | 154 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 | 155 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 157 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 24 | 161 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 25 | 171 |
| 30:25.1 | 84 | 2:29.4 | 105 | 661 | 5 | 22 | 172 |
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Workout Graph
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