Tihomir Pandza 30:06 row
6,285
Meters
30:06.8
Time
2:23.7
Pace
358
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 136 |
March 01, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,285 | 2:23.7 | 118 | 705 | 358 | 23 | 155 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 137 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 | 145 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 | 150 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 | 155 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 23 | 158 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 24 | 169 |
| 30:06.8 | 25 | 2:16.0 | 139 | 778 | 2 | 9 | 172 |
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Workout Graph
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