Tihomir Pandza 30:08 row
6,199
Meters
30:08.7
Time
2:25.8
Pace
349
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 136 |
March 03, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,199 | 2:25.8 | 113 | 687 | 349 | 22 | 149 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 139 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 22 | 128 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 23 | 149 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 | 152 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 23 | 154 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 | 161 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 8 | 160 |
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Laganica