Tihomir Pandza 30:07 row
6,338
Meters
30:07.2
Time
2:22.5
Pace
363
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 135 |
March 05, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,338 | 2:22.5 | 121 | 715 | 363 | 23 | 152 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 | 149 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 | 153 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 | 155 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 25 | 168 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 168 |
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Workout Graph
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