Tihomir Pandza 30:12 row
6,144
Meters
30:12.1
Time
2:27.4
Pace
343
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 136 |
March 09, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,144 | 2:27.4 | 109 | 675 | 343 | 22 | 144 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 21 | 130 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 22 | 141 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 23 | 141 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 142 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 144 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 24 | 154 |
| 30:12.1 | 44 | 2:17.5 | 135 | 763 | 2 | 15 | 157 |
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Workout Graph
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