Tihomir Pandza 30:06 row
6,200
Meters
30:06.7
Time
2:25.7
Pace
350
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 136 |
March 11, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,200 | 2:25.7 | 113 | 689 | 350 | 22 | 149 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 21 | 128 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 | 141 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 22 | 141 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 | 143 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 | 150 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 25 | 170 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.