Tihomir Pandza 30:09 row
6,309
Meters
30:09.9
Time
2:23.4
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 135 |
March 18, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,309 | 2:23.4 | 119 | 708 | 360 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 23 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 24 |
| 30:09.9 | 35 | 2:21.4 | 124 | 725 | 2 | 12 |
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Workout Graph
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