Tihomir Pandza 30:09 row
5,796
Meters
30:09.2
Time
2:36.0
Pace
313
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 135 |
March 20, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,796 | 2:36.0 | 92 | 616 | 313 | 22 | 137 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 125 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 22 | 135 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 21 | 139 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 22 | 139 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 | 140 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 | 142 |
| 30:09.2 | 26 | 2:56.9 | 63 | 517 | 2 | 13 | 140 |
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Workout Graph
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