Tihomir Pandza 30:08 row
6,030
Meters
30:08.6
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 134 |
March 22, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,030 | 2:29.9 | 104 | 657 | 333 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 23 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 1 | 8 |
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Workout Graph
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