Tihomir Pandza 30:06 row
6,256
Meters
30:06.6
Time
2:24.3
Pace
355
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 135 |
March 24, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,256 | 2:24.3 | 116 | 707 | 355 | 22 | 157 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 142 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 | 151 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 | 156 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 | 158 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 | 162 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 166 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 166 |
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Workout Graph
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