Tihomir Pandza 30:10 row
6,056
Meters
30:10.0
Time
2:29.4
Pace
336
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
March 26, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,056 | 2:29.4 | 105 | 660 | 336 | 22 | 152 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 | 130 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 | 142 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 149 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 153 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 22 | 158 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 22 | 169 |
| 30:10.0 | 27 | 3:05.1 | 55 | 489 | 2 | 12 | 168 |
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Workout Graph
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