Tihomir Pandza 30:08 row
6,050
Meters
30:08.4
Time
2:29.4
Pace
335
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 135 |
March 28, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,050 | 2:29.4 | 105 | 660 | 335 | 20 | 150 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 20 | 138 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 21 | 146 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 21 | 148 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 | 152 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 | 155 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 157 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 2 | 7 | 155 |
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Workout Graph
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