Tihomir Pandza 30:11 row
6,320
Meters
30:11.0
Time
2:23.2
Pace
361
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 134 |
March 30, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,320 | 2:23.2 | 119 | 709 | 361 | 21 | 158 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 | |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 | 146 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 22 | 155 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 21 | 160 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 160 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 | 166 |
| 30:11.0 | 36 | 2:32.7 | 98 | 637 | 2 | 11 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.