Tihomir Pandza 30:07 row
6,282
Meters
30:07.1
Time
2:23.8
Pace
358
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
April 03, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,282 | 2:23.8 | 118 | 713 | 358 | 22 | 144 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 22 | 125 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 128 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 | 141 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 142 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 146 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 163 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 | 163 |
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Workout Graph
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