Tihomir Pandza 30:07 row
6,244
Meters
30:07.2
Time
2:24.7
Pace
354
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 138 |
April 09, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,244 | 2:24.7 | 115 | 697 | 354 | 20 | 123 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 21 | 76 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 21 | 76 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 142 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 21 | 142 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 142 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 142 |
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Workout Graph
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