Tihomir Pandza 30:07 row
6,303
Meters
30:07.3
Time
2:23.3
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 138 |
April 13, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,303 | 2:23.3 | 119 | 708 | 360 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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