Tihomir Pandza 30:07 row
6,289
Meters
30:07.5
Time
2:23.7
Pace
359
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 15, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,289 | 2:23.7 | 118 | 705 | 359 | 20 | 158 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 139 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 150 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 | 157 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 21 | 162 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 | 165 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 | 169 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 | 169 |
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Workout Graph
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