Tihomir Pandza 30:04 row
6,323
Meters
30:04.7
Time
2:22.7
Pace
363
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
April 20, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,323 | 2:22.7 | 120 | 714 | 363 | 21 | 153 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 135 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 21 | 143 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 148 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 151 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 155 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 23 | 172 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 1 | 0 | 172 |
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Workout Graph
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