Tihomir Pandza 30:05 row
6,378
Meters
30:05.8
Time
2:21.5
Pace
368
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
April 23, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,378 | 2:21.5 | 123 | 724 | 368 | 21 | 162 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 22 | |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 155 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 21 | 154 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 21 | 161 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 167 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 | 170 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 1 | 0 | 170 |
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Workout Graph
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