Tihomir Pandza 30:06 row
6,122
Meters
30:06.2
Time
2:27.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
May 05, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,122 | 2:27.5 | 109 | 675 | 342 | 21 | 140 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 131 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 | 136 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 21 | 138 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 | 141 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 | 146 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 | 145 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 1 | 10 | 145 |
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Workout Graph
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