Tihomir Pandza 30:17 row
6,063
Meters
30:17.9
Time
2:29.9
Pace
336
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 126 |
May 10, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,063 | 2:29.9 | 104 | 665 | 336 | 22 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 116 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 | 120 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 | 121 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 124 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 123 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 | 155 |
| 30:17.9 | 69 | 2:09.7 | 160 | 804 | 4 | 23 | 156 |
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Workout Graph
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