Tihomir Pandza 30:08 row
6,076
Meters
30:08.1
Time
2:28.7
Pace
338
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
May 12, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,076 | 2:28.7 | 106 | 672 | 338 | 21 | 151 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 135 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 143 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 149 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 153 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 155 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 163 |
| 30:08.1 | 25 | 2:42.0 | 82 | 888 | 2 | 7 | 162 |
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Workout Graph
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