Tihomir Pandza 30:06 row
6,006
Meters
30:06.0
Time
2:30.3
Pace
332
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 125 |
May 16, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,006 | 2:30.3 | 103 | 661 | 332 | 21 | 147 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 128 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 140 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 | 144 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 146 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 147 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 23 | 165 |
| 30:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 10 | 165 |
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Workout Graph
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