Tihomir Pandza 30:07 row
6,137
Meters
30:07.1
Time
2:27.2
Pace
343
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 126 |
May 18, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,137 | 2:27.2 | 110 | 683 | 343 | 21 | 145 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 | 136 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 140 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 141 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 145 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 | 144 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 157 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 156 |
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Workout Graph
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