Tihomir Pandza 30:06 row
6,113
Meters
30:06.2
Time
2:27.7
Pace
341
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 148 |
May 28, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,113 | 2:27.7 | 109 | 679 | 341 | 20 | 139 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 | 132 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 135 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 136 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 141 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 | 144 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 145 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 145 |
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Workout Graph
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