Tihomir Pandza 30:06 row
6,274
Meters
30:06.7
Time
2:23.9
Pace
362
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 186 |
June 10, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,274 | 2:23.9 | 117 | 721 | 362 | 21 | 144 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 23 | 127 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 135 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 139 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 23 | 153 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 | 148 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 22 | 155 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 | 154 |
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Workout Graph
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