Tihomir Pandza 30:06 row
6,053
Meters
30:06.0
Time
2:29.1
Pace
337
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 196 |
August 12, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,053 | 2:29.1 | 105 | 671 | 337 | 22 | 124 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 87 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 87 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 | 87 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 23 | 143 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 151 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 23 | 158 |
| 30:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 10 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.