Tihomir Pandza 30:23 row
6,017
Meters
30:23.6
Time
2:31.5
Pace
334
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 197 |
September 06, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 6,017 | 2:31.5 | 101 | 659 | 334 | 22 | 139 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 | 124 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 128 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 | 135 |
| 20:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 22 | 133 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 22 | 143 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 24 | 157 |
| 30:23.6 | 76 | 2:35.2 | 94 | 762 | 5 | 17 | 159 |
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Workout Graph
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