Tihomir Pandza 20:05 row
4,163
Meters
20:05.8
Time
2:24.8
Pace
231
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 197 |
September 08, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,163 | 2:24.8 | 115 | 689 | 231 | 22 | 136 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 696 | 58 | 23 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 22 | 133 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 140 |
| 20:05.8 | 914 | 2:47.2 | 75 | 623 | 53 | 22 | 144 |
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Workout Graph
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