Tihomir Pandza 30:07 row
6,257
Meters
30:07.7
Time
2:24.4
Pace
357
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 197 |
September 10, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,257 | 2:24.4 | 116 | 710 | 357 | 22 | 140 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 134 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 | 139 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 136 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 140 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 | 147 |
| 30:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 9 | 146 |
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Workout Graph
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