Tihomir Pandza 30:07 row
6,114
Meters
30:07.7
Time
2:27.8
Pace
344
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 198 |
September 14, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,114 | 2:27.8 | 108 | 685 | 344 | 23 | 139 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 | 124 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 | 127 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 22 | 134 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 21 | 135 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 25 | 137 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 25 | 158 |
| 30:07.7 | 21 | 3:03.3 | 57 | 935 | 2 | 9 | 160 |
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Workout Graph
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