Tihomir Pandza 30:30 row
6,025
Meters
30:30.5
Time
2:31.9
Pace
332
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 197 |
September 18, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.5 | 6,025 | 2:31.9 | 100 | 652 | 332 | 21 | 136 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 130 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 | 133 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 140 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 22 | 140 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 135 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 | 139 |
| 30:30.5 | 96 | 2:38.8 | 87 | 590 | 5 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.