Tihomir Pandza 31:00 row
6,009
Meters
31:00.5
Time
2:34.8
Pace
329
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 237 |
September 30, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 6,009 | 2:34.8 | 94 | 636 | 329 | 23 | 133 |
| 5:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 | 122 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 125 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 | 132 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 133 |
| 25:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 24 | 132 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 143 |
| 31:00.5 | 208 | 2:25.4 | 114 | 714 | 12 | 22 | 145 |
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Workout Graph
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