Tihomir Pandza 30:05 row
6,038
Meters
30:05.5
Time
2:29.5
Pace
336
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 235 |
October 11, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,038 | 2:29.5 | 105 | 669 | 336 | 26 | 140 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 26 | 126 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 | 132 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 26 | 130 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 26 | 134 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 26 | 136 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 28 | 163 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.