Jason Harre 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 132 |
October 29, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 808 | 61 | 20 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 17 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 18 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 19 |
| 0:49.9 | 800 | 2:04.7 | 180 | 937 | 13 | 22 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 27 |
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Workout Graph
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