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Dastin Bijelić v5:00/r...21 row

4,254

Meters

19:00.0

Time

2:13.9

Pace

282

Calories

Rest Distance0
Rest Time
Overall Distance4,254
Overall Time19:00.0
Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count456
Drag Factor142

December 04, 2025 13:00:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,254 2:13.9 145 800 24
5:00.0 1,056 2:22.0 122 720 22
0:30.0 127 1:58.1 212 1031 26
0:30.0 111 2:15.1 142 788 24
0:30.0 129 1:56.2 223 1066 28
0:30.0 106 2:21.5 124 725 24
0:30.0 130 1:55.3 228 1084 26
0:30.0 106 2:21.5 124 725 26
0:30.0 131 1:54.5 233 1102 28
0:30.0 106 2:21.5 124 725 26
0:30.0 131 1:54.5 233 1102 26
2:30.0 510 2:27.0 110 678 24
0:30.0 130 1:55.3 228 1084 24
0:30.0 99 2:31.5 101 646 24
0:30.0 131 1:54.5 233 1102 26
0:30.0 101 2:28.5 107 667 22
0:30.0 133 1:52.7 244 1139 26
0:30.0 100 2:30.0 104 656 20
0:30.0 131 1:54.5 233 1102 26
0:30.0 107 2:20.1 127 737 20
0:30.0 134 1:51.9 250 1158 28
2:30.0 545 2:17.6 134 762 24

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