Dastin Bijelić v5:00/r...17 row
6,080
Meters
28:00.0
Time
2:18.1
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 139 |
December 05, 2025 15:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,080 | 2:18.1 | 133 | 814 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 32 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 |
| 2:00.0 | 442 | 2:15.7 | 140 | 1440 | 47 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 25 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 28 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1