Dastin Bijelić v3:00/r...12 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,243 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 139 |
December 05, 2025 15:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 25 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 0:48.0 | 176 | 2:16.3 | 138 | 775 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 25 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition