Dastin Bijelić v1000m/r...7 row
7,000
Meters
33:20.3
Time
2:22.8
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:20.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 140 |
December 06, 2025 10:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.3 | 7,000 | 2:22.8 | 120 | 712 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 |
| 8:26.0 | 1,750 | 2:24.5 | 116 | 698 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 |
| 8:19.5 | 1,750 | 2:22.7 | 120 | 714 | 20 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 |
| 9:01.5 | 1,900 | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2