Dastin Bijelić v500m/r...9 row
4,046
Meters
17:37.7
Time
2:10.7
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,046 |
| Overall Time | 17:37.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 142 |
December 08, 2025 12:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 4,046 | 2:10.7 | 157 | 874 | 24 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 20 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 27 |
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 24 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 26 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 23 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 28 |
| 3:22.5 | 750 | 2:15.0 | 142 | 800 | 22 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 20 |
| 5:32.4 | 1,296 | 2:08.2 | 166 | 888 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley Eight, Henley - Best Break