Dastin Bijelić v1000m/r...7 row
7,000
Meters
32:04.7
Time
2:17.4
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:04.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 136 |
December 09, 2025 10:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.7 | 7,000 | 2:17.4 | 135 | 763 | 22 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 |
| 8:17.0 | 1,750 | 2:22.0 | 122 | 720 | 22 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 |
| 8:12.0 | 1,750 | 2:20.5 | 126 | 733 | 20 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 |
| 8:08.0 | 1,900 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2