Dastin Bijelić v10:00/r...7 row
5,169
Meters
23:00.0
Time
2:13.4
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,169 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 141 |
December 10, 2025 09:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,169 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Sewer Shortcut, Boston - Intense Start Simulation