Dastin Bijelić v10:00/r...5 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 143 |
December 12, 2025 17:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3