Dastin Bijelić v0:30/r...13 row
3,165
Meters
14:00.0
Time
2:12.7
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,165 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 142 |
December 12, 2025 17:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,165 | 2:12.7 | 150 | 835 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 23 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 23 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Mangrove Mirage, EXR World - Ramping Up