Dastin Bijelić v5:00/r...14 row
8,597
Meters
40:00.0
Time
2:19.5
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,597 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 137 |
December 14, 2025 11:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,597 | 2:19.5 | 129 | 742 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 |
| 4:48.0 | 1,004 | 2:23.4 | 119 | 708 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 |
| 4:48.0 | 1,006 | 2:23.1 | 119 | 710 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 |
| 4:48.0 | 1,001 | 2:23.8 | 118 | 704 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 25 |
| 4:48.0 | 1,005 | 2:23.2 | 119 | 709 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 25 |
| 4:48.0 | 1,016 | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash