Dastin Bijelić v1000m/r...10 row
7,162
Meters
31:48.1
Time
2:13.2
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,162 |
| Overall Time | 31:48.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 138 |
December 17, 2025 09:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.1 | 7,162 | 2:13.2 | 148 | 826 | 23 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 22 |
| 1:06.4 | 250 | 2:12.8 | 149 | 867 | 22 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 |
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 26 |
| 11:54.4 | 2,750 | 2:09.8 | 160 | 861 | 23 |
| 1:06.5 | 250 | 2:13.0 | 149 | 866 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 |
| 4:00.0 | 912 | 2:11.5 | 154 | 855 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4