Dastin Bijelić v4:00/r...14 row
2,994
Meters
14:00.0
Time
2:20.2
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,994 |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 138 |
December 18, 2025 09:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,994 | 2:20.2 | 127 | 750 | 23 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 22 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition